Hello!
My name is Sonica Thakur. I'm a counseling psychologist based out of New Delhi. I have helped hundreds of patients with depression, anxiety, stress management, family therapy, and other mental illnesses. I see patients both online and in person. Reach out to me for a 30-minute free consultation to explore if I can help you with your challenges.
"What you seek is seeking you. " - Rumi
Can we ever be immune to emotional pain? Or wish away mental illness? Perhaps not.
However, psychotherapy can help.
A therapeutic relationship offers a client the space to be heard without preconceived notions and reservations. It provides perspective and support to make sense of behaviors, situations, illness and confusing emotions. The insight developed based on this authentic relationship helps a client make decisions based on something within, something they can examine and live with. And most of all it instills hope. In turn, it asks for patience and trust in the process.